About Yoga on Seven

Yoga on Seven's yoga isn't just a class; it's a way of being. By performing a series of poses, students increase their strength and flexibility while developing a frame of mind that can help them achieve their potential. The center runs the classes seven days a week in a nonheated and a heated studio, giving students the option to participate in either room-temperature Relax & Restore, power yoga, or in heated Power Vinyasa yoga or Pilates classes.