The deal :

• $69 for an online sophrology course in French (up to $880.90 value)

Sophrology is not just a trend. If we hear more about it nowadays, it is because its effectiveness is now verified with the general public. Today, this technique seduces more and more people who want to reach fulfillment and well-being. The scope of sophrology is very wide. It includes: the resolution of small daily ills, such as emotion management, lack of self-confidence, personal development to maximize its potential, the treatment of pain, preparation for events life, the reconstruction of oneself following a difficult issue, the highlighting of a person’s own resources in order to solve certain problems, the preparation for motherhood and parenthood …

This training aims to provide the necessary tools to practice sophrology on a personal basis, but also to back people who would like to enroll in a wellness approach.

Access to training and the online exam will be limited to 18 months. Nevertheless, it will still be possible to download the modules, and therefore to keep them as long as the person wants. To help you, we have facilitated the recording of PDF and audio files.

Training Program:

Module 1: Presentation of sophrology
Module 2: Learn to relax
Module 3: Some techniques are coupled or used in sophrology
Module 4: The sophrology session
Module 5: Sophrology exercises
Module 6: The sophrological protocol of a patient according to his problematic
Module 7: Meditation and sophrology adapted.
Module 8: The application fields of sophrology
Module 9: Required sophrology notions
Module 10: Professional Installation

See the detailed program here.

Formalis :

Formalis is an online training platform that offers the opportunity to study sophrology, naturopathy, or coaching. Detailed courses are set by qualified professionals to learn at your own pace.