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60- or 90-minute classes to improve flexibility, reduce stress and encourage weight loss
The beginner’s hot yoga class at Bikram Yoga Montreal is suitable for all ages and skill levels, and includes 26 different poses and two breathing exercises. Each pose allows participants to work a specific area of the body to make it stronger and more flexible.
By the end of the 60-minute (lunchtime) or 90-minute hot yoga classes, budding yogis leave with a feeling of well-being, both in body and mind.
Bikram Yoga studios’ bilingual instructors offer hot yoga classes seven days a week.